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Weight Loss

Posted by on 9:45 PM in weight loss, exercise | Comments Off on Weight Loss

Weight Loss

Before you start changing the size of your waistline you first have to change the thinking in your head. If you are determined and committed to losing weight and you have the ‘what ever it takes’ attitude then you need to pay close attention to what I going to tell you in this article. This is not the latest fad diet where you’re instructed to eat nothing but carrots and tomatoes all day or eat a pound of bacon putting your system into an unhealthy chemical imbalance. And besides it’s not a permanent solution to your weight problem. This is just plain common sense that, if you do the deal, you will lose from 1 to 2 pounds a week and keep it off. This is all about protein. Now you might say, ‘Great, I can just eat a bigger steak or the equivalent’. While it’s true that you get protein from meat, you also get some other undesirable things like fat and cholesterol. But even without those bad things you couldn’t get the amount of protein you really need. Some people will say, ‘I’ll just cut back on my favorite foods and watch what I eat’. The problem with this approach is you get even less protein and you sacrifice getting the vitamins and minerals you need. Research studies have shown that cutting back on your favorite foods is the least effective way to lose weight. So what’s the answer? Research has shown the one of the most effective ways to lose weight is with meal replacement protein shakes. Why does this work so well? Because your body burns calories at the rate of 13.7 calories per pound of lean body mass whereas it only burns 3 calories per pound of fat. Increasing your protein intake will build your lean body mass and stoke the furnace to burn more calories. Here’s How Weight Loss Works If you eat the same number of calories that you burn, your weight won’t change. If you eat fewer calories than you burn and if that is 500 calories fewer then you’ll lose approximate 1 to 2 pounds a week. Since the calories from the food you eat are less than the calories you burn, your body has to make up the difference from somewhere. That ‘somewhere’ is your body fat. So if you eat only 250 calories less than what you burn you’ll lose about ½ pound per week and if you eat 1000 calories less you’ll be losing 2 – 3 pounds a week. The key to healthy weight loss is to make sure that you’re getting the maximum nutritional benefit from the food you do eat and you want those foods to be enjoyable. The two things that will derail a weight loss program fast are hunger and eating foods you don’t like. Meal replacement protein shakes will give you the protein you need along with vitamins and minerals. They’re tasty and if you make them properly you won’t experience diet killing hunger. [ASC_YV id=”u0ehocR1T0A” width=”480″...

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Weight Loss Exercise Program

Posted by on 8:18 PM in weight loss, exercise | Comments Off on Weight Loss Exercise Program

Weight Loss Exercise Program

Obesity is becoming a lot more common because of the bad choices we make each day which include junk food as the main course while leading sedentary lifestyles. Are you currently overweight and are you constantly bothered by your health status? and now you want to engage in an exercise program for fast weight loss. First things first, you have to make some adjustments in your eating habits. Exercise and dieting go hand in hand to achieve a fast weight loss.  An exercise program for fast weight loss can easily be attainable with a weight lifting program. It doesn’t necessarily follow that you must lift 100 pound weights. The truth is lifting 8 to 10 pound dumbbells in repetitive motions drives your body to burn fat faster than any other type of exercise! On the other hand our body’s flexibility can be increased through Yoga. Yoga involves postures and stances that triggers different joints in the body that’s also involves those that are rarely exercised or used.  A  mixture of Yoga plus a weight training exercise proves to be a very effective exercise program for fast weight loss, especially in women. Primarily because it doesn’t produce bulky muscles and most women do not long to have bodies similar to a body builder. Alternating days works best as the schedule for this type of exercise program for fast weight loss.  For instance, on the first day you would do 20 minutes of Yoga stretches or poses and on the next day day you will perform squats and lunges for 15 to 20 minutes while lifting weights.   Alternating work out routines as such will work all of the muscle groups without building huge muscles. Weight training exercises increase the metabolism and help the body burn fat better than any other kind of exercise. You should always consult  your doctor first before engaging in any exercise program, especially if you have existing health problems. A successful exercise program for fast weight loss is packed with different  approaches and techniques. It’s good to experiment to find out which would work best for you but always do this under professional...

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Weight Loss Exercises For Men

Posted by on 8:18 PM in Weight Loss Exercises For Men, weight loss, exercise | Comments Off on Weight Loss Exercises For Men

Weight Loss Exercises For Men

There are two things that I’m sure of in this life. The first thing is that the natural way is always the best and safest way to do anything and the second thing is that cardio can go a long way in helping you loose weight. I know how it feels to look at the skinny runway models and wonder what happened to the days when you could pass off as a swim suit model. Well I didn’t just leave it at wishful thinking. I went and bought all the products you know of that promise to burn your fat sooner than you thought possible. Some products were simply a waste of my money because the only thing that had grown visibly smaller is the amount of cash in my pockets! The ones that actually did work only had lasting effects for a very short while, before the weight all came back and at times even more than what I had before. I had gone on all those fat burning soups and weight loss diets that have ever been n existence. I bounced from one diet to another and at some point health actually started deteriorating. Let’s just say hat there is only that much that your body can do when all it is being given are some herbs and some pills. I woke up one day and decided that I’m done fighting with my weight issues. I decided that I will embark on a journey to love my body the way I am. However big or small I am. I got a job a coupe of blocks from where I lived but he fact that I didn’t have a car meant that I had t walk to work every single morning. I would wake up early and walk for about 20 minutes to where the office was; of cause I had to wake up earlier so because my pace wasn’t that fast and it would have taken a healthier person probably less than 10 minutes to get there. The building didn’t have an elevator so I had to get to the 7th floor using the stairs. At first it was hell and I actually thought of quitting the job because of how frustrating it was to go to work. With time my peed increased and I didn’t notice any change until about two months down the line my clothes started getting buggy. In actual sense I was getting smaller. About 4 months later I had lost a considerable amount of weight that was visible even to my colleagues. I decided to couple it with a morning jog every morning before going to work. This increased the rate at which I was loosing weight. My progress gave me both hope and motivation to go on. I took a step further and signed up at the local gym. I started lifting weights and using all those shinny looking machines. In just a matter of 14 months I had gone from a size 16 to a size 10 and I maintained that...

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Weight Loss Exercises For Women

Posted by on 8:18 PM in Weight Loss Exercises For Women, weight loss, exercise | Comments Off on Weight Loss Exercises For Women

Weight Loss Exercises For Women

Body weight exercises for women can be as effective as using external weights, like dumbbells, resistance bands and tubes, kettlebells, barbells, and machine weights. However, many women are under the impression of having a real workout think it is by only using external weights. That is not completely true, and I will explain briefly to you why this is not the case. If you want fast results then the best body weight exercises for women are those that target large muscle groups. It is very important that you know how to set up a good workout. A good workout should include exercises that target the large muscle groups such as legs, back, and chest. Also, when combining your exercises make sure to alternate between upper and lower body exercises so that you get a total body workout. The squat thrust is a calisthenic exercise that gives you the benefit of obtaining both strength and cardiovascular fitness wrapped up into one package. This body weight exercise is very effective in training your body to become fit, mobile, strong, and more resilient than any treadmill workout will ever do for you. To execute the squat thrust you will want to stand with your feet at about a shoulder width distance in length. From here you are going to execute 3 movements. For some women the thought of adding weights into their fitness routine brings images of the Incredible Hulk to their minds. If you are worried about using weights exercises for women then please don’t – women have great difficulty putting on significant amounts of muscle mass even when using drugs so when you are on a calorie restricted weight loss routine you have absolutely no chance. Using weight will simply tone and shape your figure and may even help you burn more fat! As we get older and life gets increasingly busier we can begin struggling with trying to fit in weight training exercises with all the other demands we face. Some of this is because certain weight training routines are quite time consuming. The best way to achieve your weight loss target is to have a plan, without one you can end up getting bored or risk becoming un-motivated. If your target is to get into a new item of clothing, then as part of your plan have a picture of the clothing in your plan, it will give you a reminder every time you exercise why you are doing it. Choose the type of exercise that works best for you. There are different types of exercises suited to different types of people. Go to the gym first and check what weight training options they offer specifically for women. Choose the one that you are comfortable doing. Remember exercising to a good physique takes time and you need to know which one works for you. You should ask for a consultation with a trainer to help you get started. Women need to keep checking their body condition from time to time and see if there are changes. Some women can be very sensitive and they develop muscle and joint aches. In that case, they need to stop the bodyweight exercises immediately and try another alternative. If women are losing their weight and getting into the right shape, then they...

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Weight Loss Exercises

Posted by on 8:18 PM in weight loss, exercise | Comments Off on Weight Loss Exercises

Weight Loss Exercises

One can not lose weight healthily only by maintaining a diet plan. A dieter is also required to go for some weight loss exercises along with a low calorie diet. Ideally to reduce weight one must aim at burning out more amount of calorie than what he or she intakes. The greater the amount of calorie burnt the greater will be the amount of weight lost. Exercising is probably the best possible way to burn calories. Exercising also helps in toning of muscles and maintaining the basal metabolic weight. There are some weight loss exercises that can help you to reduce weight in an effective way. Some Weight Loss Exercises Only a small chunk of the dieters are able to maintain their once attained weight. It has been estimated that about 92% of the dieters gained weight without exercising while only 52% of the dieters gained weight with exercising. To perform exercises you might join gym or aerobics. You may even simply climb steps or some free hand exercises on a regular basis. The following are some weight loss exercises that you will not find them to be too exhaustive amidst your hectic schedule. Walking – Walking is perhaps the simplest form of exercise and it would help you to reduce weight in a healthy way. Walk every day for at least 40 minutes. If you can not manage to walk on a regular basis, you must aim at walking for at least three to four days a week. Swimming – Those who know swimming must also be enjoying it. Swimming is a good way to reduce weight. To maintain a healthy weight you may swim for 20 to 25 minutes for 3 days a week. Start swimming at a slow pace; concentrate on the strokes that you know. Gradually learn and include new styles of swimming to improve your weight. Water Aerobics – The water aerobics are quite effective way of reducing weight. Though it seems to be quite simple to perform but it is a good exercise for reducing weight. The exercise allows the performer to face resistance in every movement of motion. While maintaining a balanced diet and a perfect exercising schedule you are advised to drink ample amount of water. Drinking of plenty of water will rather energize you to perform exercises regularly. Both in take of water and exercising help to detoxify the body and promote a healthy body weight. Try to monitor the progress of your weight loss program by noting down your body weight and body measurements from time to...

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Weight Loss,exercise

Posted by on 8:18 PM in weight loss, exercise | Comments Off on Weight Loss,exercise

Weight Loss,exercise

Lots of us live our lives like penned pets. Built to move, too often we set ourselves inside a cage. We have bodies designed for racing across the savannas, but we live a life-style created for migrating from bed to breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to bed. It was not always this way. Not long ago in United States, a man who worked on a farm did the equivalent of 15 miles of jogging each day; and his wife did the equivalent of 7 miles of jogging. Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we need to seek it out. Actually, health experts insist that obesity problem is probably caused at least as much by not enough physical activity as by eating too much. Hence, it’s important that individuals ought to move around. However, that doesn’t mean a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone isn’t very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or just lose one or two pounds for a while. Nevertheless, it isn’t something that you’re likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to perform every day to just be sure you get the exercise you need. 1. Get quality Zzzs. Just remember to get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out through the day, you are less likely to get much physical activity over the day. Furthermore, there is evidence that people who are tired are likely to eat more, using food as a substance for the rest they need. 2. Walk the walk. It is probably the easiest exercise program of all. In fact, it might be all you ever have to do, in accordance with some professional advices of some health experts. Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits which are well well worth the while. 3. Walk the treadmill. When the weather is bad, you may not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your preferred shows while you are doing your daily good turn for the weight-maintenance plan. Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity right into a healthy walk. 4. Seize the time. Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule. Get as often exercise as you’ll be able to that feels good without letting it interfere with your work or family life. If you should, remind yourself that you’re preventing many health problems when you stop fat gain; and keeping your health is a gift to your family and...

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Review of Turbulence Training: The Program that Promises Maximum Fat Loss in Minimum Workout Time

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Review of Turbulence Training: The Program that Promises Maximum Fat Loss in Minimum Workout Time

Review of Turbulence Training: The Program that Promises Maximum Fat Loss in Minimum Workout Time Turbulence Training promises fast fat loss results for women and men who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. Let’s take a look at this claim, and see if it really measures up! Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. The program is clearly put together by a trusted fitness expert. I’ve also talked to Craig about his training and education background, and I’ll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training. Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss. Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here. Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”. Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). Again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you. Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week. I either get up early and do the workout before work, or I do it just before bed. The Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned. And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but...

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Weight Destroyer Program – Lose Weight Without Taking Any Drugs or Undergoing Surgery

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Weight Destroyer Program – Lose Weight Without Taking Any Drugs or Undergoing Surgery

Maybe you are one of those individuals who followed those usual pieces of advice given by fitness experts without any question? That may include drinking plenty of water, exercising, dieting and so on. But, up until now you’ve not seen any results? Will you also believe that in just one breakthrough, you can already lose about 50 pounds in a week? That is the exact thing that happened with a man proclaimed as dead by doctors, but whose life was still saved because of this breakthrough. Are you interested to know what that is so that you can start losing weight already? What is With This Life-Saving Weight Loss Solution? It may seem impossible to believe that an individual declared to only have a few months to live has been saved because of this breakthrough. But it is true and later on, that same person was even able to lose 56 pounds in just 6 weeks! It did not involve taking any drugs or surgery. It is a strange, yet very effective method to lose weight. And it is called the Weight Destroyer Program! Weight Destroyer Program The program was created by Michael Wren. It is a healthy, fast and powerful program that can help in reducing weight. Transformation or the weight loss effects are guaranteed since unlike other weight loss solutions out there, the approach is derived from something that has to do with biology. It helps in treating cells, making the body feel stronger and even making you look fitter and younger! The good thing about this program is that it does not only “destroy” weight. It also offers more effects like skyrocketing your libido and vigor! It comes with effects that are beneficial for the health as well. Weight Destroyer Program can reverse consequences and occurrence of serious diseases, including diabetes, cancer, heart attacks and high blood pressure. With this fat system, you can benefit from all those without restricting your diet, counting every calorie amount you obtain from the food you are eating or using prescription drugs. This means you can consume all foods you want and still be contented and worry free in the end. In truth, there are more than just weight loss effects that can be obtained from using this program. Some of these are spicing up your defense mechanism, enhancing your physical ability and flattening your tummy! The program itself is complete with all the things you may need to enable weight loss, including a set of food you can choose from and include in your diet. But, there is also a list of food that you have to cut down. The diet strategy used in the approach is not about the application of a low calorie or carb diet. One good thing about it is that you can eliminate the need to count the calories you consume as long as you consume foods that are rich in nutrients. The main concept used in the approach is that the body will only suffer from internal shock, injury and starvation if consumption of calories is restricted. Hence, it works the other way by storing the calories consumed as fat, which just helps in boosting the body’s metabolism process. This is now how the program works. In the end, you get the best...

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Venus Factor – The Weight Loss Program Specifically Designed for Women

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Venus Factor – The Weight Loss Program Specifically Designed for Women

Dieting and exercise, you simply tried everything that can help you lose weight. But here you are, seeing results, but still gaining weight after a while! Can’t the result of your weight loss efforts just stay? Such case can already be seen as a bad thing, but there is more – being unable to lose weight effectively after all your efforts. You have just not found the right dieting program for you. So, is there such thing as the right dieting program? Yes! And you will soon learn what that is and everything about it here! There’s more good news! This weight loss solution does not involve any of those you’ve tried all this time just to lose weight, namely the pre-packaged diets, diet pills, exercise machines or cardio! It’s what made this weight loss solution different from the rest and unique in its own way. Since it does not involve these things, it is guaranteed that you are going to love it! Just imagine achieving the weight loss results you have always dreamed of without limiting and over-exerting yourself. Convenient! This weight loss program will also let you learn why you should not diet like how men do it. Aside from being enlightened, you will get plenty of special tips along the way as well. Such tips include how you can control your female metabolism, so you can finally have that waistline you dreamed of having. Enlightenment will truly be on your way since you will soon realize why it is more difficult for women to lose weight and keep it than men. And of course, you will also learn everything about how you can get rid of all your unwanted fats quickly and effectively. It will even dramatically increase your metabolism. Through this weight loss solution, you can see results within just a week.  How would you feel about a weight drop of around 3 dress sizes? It is a guarantee you can achieve as soon as you start applying this program now! Interested to know what program can enable these results in just a short period of time? The Venus Factor! The formulation of this program was made possible because of that single hormone responsible for controlling weight loss for men and women. This hormone is Leptin, which is capable of speeding up the body’s metabolism and triggering the fat burning process when it is in high levels. It acts the other way when there is only a low amount of the hormone. As what researchers have found out, women have twice Leptin in their body than men. It seems like good news for women, but in truth, is not. That is because this twice amount of Leptin is the one causing women to have a hard time burning and losing unwanted fats. Good thing is that it can be resolved by resetting how the body utilizes this hormone. Thus, it will trigger the fat-burning switch and let you keep a body that is free from unwanted fat. This can be made possible if your body has that master fat-burning hormone and makes use of the solution called metabolic override. It is a solution consisting of simple, but very powerful strategies that can trigger your body’s full fat-burning potential! The good news is that these powerful...

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